Wednesday, January 27 2010
Over the years at Circle Evolution we have developed some really incredible Self-Healing Techniques that I wish to share.
SELF LOVE AND ACCEPTANCE EXERCISE
This is an incredibly powerful exercise to deeply integrate all the conflicting parts or aspects of ourselves that go into turmoil when we are struggling with an experience.
Very often, when we are in crisis, the different voices in our heads are at war with each other as we try to decide what to do. That is because each of these voices is an aspect of our ego-mind that is trying to “win” over other aspects of the ego-mind. This keeps us in a polarized and disconnected state that makes it extremely difficult to move forward in any direction. Should I call, should I wait, should I stay, should I go? Etc. etc.
The power of this exercise is that it moves us out of the judgmental, polarity zone of “good and bad”, “right and wrong”, “success and failure”, and into the unified state of total self love and acceptance. In this place our soul, or higher self, can guide us through these experiences in a state of “knowingness” rather than conflict.
It also shifts our personal paradigm to free ourselves of energetic points of attraction that keep us in bad patterns or difficult situations.
Don’t be fooled by how simple this exercise is. It is the culmination of many powerful multi-dimensional healing principles and truly is a super-charged paradigm shifter.
WHEN TO DO IT
Use this exercise whenever
- A situation is emotionally triggering you.
- You are caught in an obsessive thinking pattern.
- You have a relationship crisis.
- You are confused about a big decision
- Fear and resistance are blocking you from taking action on something important.
After doing this exercise you will have far greater clarity on what to do or not do, and many blockages will have been released.
For deep issues you may need to do this exercise several times as it activates more unconscious material that is ready to be processed. Keep doing the exercise every time you are feeling churned up or obsessing over the experience.
It’s also a great idea to make a practice of doing a couple of pages of it every morning so you can begin your day from an integrated and whole place.
HOW TO DO IT
Sit quietly and really focus on yourself. Become aware of all the things you are feeling or thinking about a person, experience or your life in general.
Repeatedly write out the statement “I LOVE AND ACCEPT THE PART OF ME THAT…….”
filling in the last part with something you have identified yourself to be experiencing. To truly benefit from this exercise include the following 3 elements.
Identify everything YOU are feeling or thinking, “good” and “bad”
E.g. you are feeling angry, write out - “I love and accept the part of me that is angry”
You want to stay in your job – “I love and accept the part of me that wants to stay in my job”
You also want to quit your job – “I love and accept the part of me that wants to quit my job”
PURPOSE - This step integrates our conscious conflicted aspects.
Identify what you see in the OTHER PERSON OR EXPERIENCE, “good” and “bad”
E.g. you think a person is beautiful, write out – “I love and accept the part of me that is beautiful”
You think a person is non-committal – “I love and accept the part of me that is non-committal”
You think the world is violent, hostile place – “I love and accept the part of me that is violent and hostile”
PURPOSE - This step integrates our unconscious “shadow” aspects we project on to other people or things. Shadow aspects are “good” and “bad” parts of us that have been suppressed because they are not seen as “acceptable” or “lovable”. They may also be unintegrated aspects of past life personalities eg. we may have been a violent, hostile warrior and that energetic aspect of us has been pushed deep into the “shadow” because it has been judged “evil” or “wrong”.
Identify what you imagine or perceive the OTHER PERSON OR EXPERIENCE thinks or feels about you, “good” and “bad”
E.g. you think your ex found you needy, write out- “I love and accept the part of me that is needy”
You think you will fail in the art world because you are not talented enough –“I love and accept the part of me that is not talented enough”
Your parents call you irresponsible – “I love and accept the part of me that is irresponsible”
PURPOSE - Very often we are worried about what other people think about us and we feel any “imperfection” makes us unworthy of love. We often project on to others the power to decide what is lovable or unlovable about us and then torture ourselves for not measuring up. Judgment from others usually is a reflection of how we are consciously or unconsciously judging ourselves instead of unconditionally loving and accepting ourselves.
Identify what you want the OTHER PERSON OR EXPERIENCE to thinks or feel about you.
E.g. You want to be chosen for a great job. - "I love and accept the part of me that gets me chosen for a great job.
You want a boyfriend to commit to you. - "I love and accept the part of me that inspires my boyfriend to commit to me"
PURPOSE - This is a multi-dimensional element that integrates the aspect of your consciousness that already knows how to align with the experience that you want. Somewhere in the expanded consciousness of your past, parallel and future lives you already now how to create the experience that you want. This element invites that part of you, that already carries the right vibrational signatures to align with what you want, to influence your experience now. You will also find this step very energizing and empowering.
HOW MUCH DO YOU WRITE?
Write and write and write this statement out, covering all four elements, until nothing more arises. You might have to write 1, 3, 5, 10 pages, it doesn’t matter, and don’t worry, it will end.
Eventually you may become drowsy or sleepy. When this happens, or you just run out of things to write, stop and sit and meditate. THIS IS VERY IMPORTANT.
Imagine or create the intention that all of those parts of you that have been in conflict, and are pulling you in every direction, are now coming together within you. Sit and meditate in this state for 10 or 15 minutes. This should feel very peaceful.
If more thoughts and feeling begin to arise continue to write them down and then return to your meditative state.
After completing the integrative meditation, you are now in the best place to make important decisions or take action as you will be coming from a soul centered, unified state.
Please feel free to pass these on to anyone you think might benefit.
This exercise was created by Georgia Jean and THE CIRCLE OF LIGHT.
Copyright © 2010 by Georgia Jean. All rights reserved. Permission is granted to freely redistribute this article as long as the author’s name and website www.circleevolution.com are included.
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